It doesn’t take a lot of exercise to get a lot of the benefits 🙌🏻 #physicaltherapy
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Do you want to workout but have no time because you take care of your kids 24/7?🙋‍♀️P.141 OR maybe you don’t have kiddos and still have a hard time getting a workout in (sometimes you need to rest too)! It’s time to do some “pelvic floor snacks”!😋⬇️ AND STOP the KEGELS & CRUNCHES…AND START the functional exercise! Kegels are often not needed and can make issues worse!⬇️ High impact classes, cardio, and lifting are soooo fun (and I can’t lie I miss being able to workout for 1-2 hours) BUT being
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