A Few Minutes of Hard Exercise May Slash Your Risk for Diseases, Study Says

A new study published March 30 in the European Heart Journal looked at links between vigorous exercise and the risk of ...

Exercise can lower Alzheimer’s risk. Scientists may have discovered why.

In an ambitious study, memory and learning abilities improved substantially after exercise among mice with a form of the ...

Why people who don’t exercise aren’t lazy – and the simple fix that makes it easier

In his latest Well Enough newsletter, Harry Bullmore explores the real barriers that stop people from staying active, and ...

I use this one Pilates exercise to build my deep core and prevent lower back pain — here's how

The lower-body variety will help you engage deep pelvic floor muscles during the move, and squeezing the ring between your ...

An Exercise Physiologist Explains the Flawed Relationship Between VO2 Max and Bodyweight

First, it helps to understand the difference between the two common ways physiologists report VO2 max. Relative VO2 max takes ...

How I went from dreading exercise to enjoying it

This article was reviewed by Mike Bohl, MD. For the past decade or so, I’ve genuinely enjoyed going to the gym. I know, I ...
WVTF

Researchers are learning more about why exercise is linked to health benefits

Researchers at Virginia Tech’s Fralin Biomedical Research Institute in Roanoke recently used gene editing technology to learn ...

Your Workout Isn’t Working? 3 Ways To Match Exercise With Your Mindset

Learn how to match the most effective fitness strategy with your mental state in the moment, empowering you to follow through ...

Exercise harder—not just longer—to reduce risk of disease and death, says study

People who get just a few minutes of vigorous activity daily are less likely to develop eight major diseases, including arthritis, heart disease and dementia, according to research published in the ...
Healthline

Matching Your Workouts to Your Personality Could Help You Enjoy Exercise

Share on Pinterest Tailoring exercise programs to individual preferences based on your personality could lead to greater satisfaction and consistency. Luis Alvarez/Getty Images Your personality may ...
Healthline

Regular Exercise Could Help Make Your Belly Fat ‘Healthier.’ Here’s How

Share on Pinterest A new study suggests that regular exercise could improve how the body stores fat. The Good Brigade/Getty Images Researchers say that regular exercise could promote healthful changes ...